Butternut Squash Fettuccine

Creamy Roasted Butternut Squash Fettuccine

Servings 7 Prep time 60 minutes / Cook Time 10 minutes
Per ServingCalories 610Protein 16gFiber 13g

Full Recipe Nutrition Facts

Ingredients:

  • 12 oz. GoodWheat Fettuccine
  • 4 c. butternut squash
  • 1/4 c. Extra virgin olive oil
  • 2 1/2 Tbsp. Kosher salt
  • 2 tsp. black pepper
  • 1 c. raw cashews
  • 1 c. yellow onion 
  • 2 Tbsp. garlic, minced
  • 1 1/2 c. vegetable stock
  • 1 Tbsp. thyme, fresh
  • 1 Tbsp. lemon juice
  • 1/4 c. parsley, chopped

How to Make:

Step 1.

  • Preheat oven to 350F. Peel butternut squash and dice in medium-sized chunks. Toss with 2 Tablespoons olive oil, 2 Tablespoons kosher salt, and 1 teaspoon black pepper. Roast for 45-60 minutes, flipping occasionally. Reserve one cup for plating.

Step 2.

  • In a small saucepot, bring water to a boil. Add cashews and boil for 15 minutes. Reserve in warm water.

Step 3.

  • In a saucepan with medium heat, add remaining olive oil and sweat onion and garlic until translucent and aromatic. Scoop into a blender.

Step 4.

  • To the same blender, add roasted butternut squash, soaked cashews, vegetable stock, thyme, and lemon juice. Blend until smooth. Add to a sauté pan.

Step 5.

  • Boil pasta water. Cook pasta according to pasta instructions.

Step 6.

  • In a large sauté pan over low to medium heat, combine pasta with sauce and stir to combine. Add pasta water if needed. Add reserved roasted squash.

Step 7.

  • Plate and garnish with parsley and freshly cracked black pepper.

Nutrition Facts

Serves 7

Calories per serving 610

  • Total Fat 32g 41%
  • Saturated Fat 5g 25%
  • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 2000mg 87%
  • Total Carbohydrate 76g 28%
  • Dietary Fiber 13g 46%
  • Total Sugars 9g
  • Protein 16g
  • Vitamin D 0mcg 0%
  • Calcium 159mg 10%
  • Iron 4mg 20%
  • Potassium 1146mg 25%

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